The Power of Taking a Break: How Rest Boosts Creativity
“I felt stuck, and no matter how hard I tried, nothing came to me.”
Sarah, one of our regulars at Cowo and Crèche, shared this recently. She had been working on a client proposal for hours—staring at her screen with zero progress. Finally, she gave herself permission to step away. She grabbed a cup of kambucha, settled into a cozy spot near the window, and took a deep breath.
Ten minutes later, Sarah returned to her desk with fresh energy and clarity. Not only did she finish the proposal, but she also added a creative spin her client loved.
Sound familiar? We’ve all been there. When you’re chasing deadlines or big ideas, stepping away can feel like wasting time. But here’s the truth: taking breaks helps you work smarter, not harder.
Why Taking Breaks Matters
Science backs it up. Short, intentional breaks don’t just improve your focus—they actually boost creativity.
Improves Focus: Even a 5-minute pause can reset your brain, helping you return to your work with sharper concentration.
Encourages Problem-Solving: Movement—like stretching, walking, or even chatting—stimulates blood flow and clears mental blocks.
Boosts Creativity: During breaks, your brain subconsciously works on problems in the background. This “incubation effect” often leads to those light-bulb moments.
Fun fact: A study by the University of Illinois found that brief breaks during long tasks significantly improve focus and performance.
So, the next time you hit a wall, remember—stepping back is often when your best ideas show up.
How to Press Reset During Your Day
We’ve designed Cowo and Crèche to support breaks that recharge your mind and fuel your creativity.
Here are a few simple ways you can reset
Follow the Pomodoro Technique: Work for 25 minutes, then take a 5-minute break. It’s one of the easiest ways to balance productivity with rest.
Move Your Body: Take a stroll to the coffee station, stretch in our open lounge or fitness center, or grab a seat by the window to soak in the sunlight.
Pause with Purpose: A “micro-break”—like looking outside or chatting with someone—can give your brain just the space it needs.
What’s your go-to way to reset? Tell us next time you’re here—whether it’s a quiet tea break, a brisk walk, or simply zoning out for a moment.
Breakthroughs happen at Cowo
At Cowo and Crèche, we’ve seen it time and time again: those little moments of pause often lead to the biggest breakthroughs.
One member found the perfect tagline for their new product while sipping coffee in our breakroom. Another solved a tricky problem for their client after taking a short walk to clear their head.
We intentionally designed this space to make it easier for you to step back, recharge, and come back stronger.
Bright, open areas where you can pause and think.
Cozy corners for quiet reflection or deep focus.
Fresh coffee and tea always at hand.
Supportive community to bounce ideas off when you need a new perspective.
Because we believe that rest isn’t just downtime—it’s part of doing your best work.
Work Smarter, Not Harder
“Taking a break doesn’t mean you’re stopping—it means you’re preparing to move forward with clarity and purpose.”
The next time you feel stuck, don’t power through. Step back, breathe, and reset. You’ll be surprised at what happens next.
Find Your Flow at Cowo and Crèche
Ready to see how intentional breaks can transform your workday? Come spend a day with us.
Grab a seat in our beautiful coworking space
Recharge in a cozy corner with a cup of tea
Watch how stepping back helps you do more, think clearer, and create better
✨ Book a free tour at Cowo and Crèche ✨
Your next big idea might be just one break away. We’d love to see you here.
Let’s Hear From You!
How do you take breaks to recharge during your workday? Drop your favorite tip by commenting on our social media post or share it with us in person.
